How To Hot 26

In the original hot yoga practice developed by Bishnu Ghosh and made famous by Bikram Choudhury, the 26 postures included are executed in the same order with specific alignment in each and every class. Learn that alignment here.

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Course curriculum

1. Bishnu Ghosh - Originator of the Hot 26 series
2. History of the Series
3. The Sequence
1. Alignment - Standing Deep Breathing
2. How To - Standing Deep Breathing
1. Alignment - Half Moon + Hands to Feet Pose
2. How To - Half Moon + Hands to Feet Pose
1. Alignment - Awkward Part I
2. Alignment - Awkward Part II
3. Alignment - Awkward Part III
4. How To - Awkward, Part I, II + III
1. Alignment - Eagle
2. How To - Eagle
1. Alignment - Standing Head to Knee
2. How to - Standing Head to Knee
1. Alignment - Standing Bow
2. How To - Standing Bow
1. Alignment - Balancing Stick
2. How To - Balancing Stick
1. Alignment - Separate Leg Stretching
2. How To - Separate Leg Stretching
1. Alignment - Triangle
2. How To - Triangle
1. Alignment - Standing Separate Leg Head to Knee
2. How To - Standing Separate Leg Head to Knee
1. Alignment - Tree Pose
2. How To - Tree Pose
1. Alignment - Toe Stand
2. How To - Toe Stand
1. Alignment - Savasana
2. How To - Savasana
1. Alignment - Wind Removing
2. How To - Wind Removing Pose
1. Alignment - Sit Up
2. How To - Sit Up
1. Alignment - Cobra
2. How To - Cobra Pose
1. Alignment - Locust
2. How To - Locust Pose
1. Alignment - Full Locust
2. How To - Full Locust
1. Alignment - Bow
2. How To - Bow
1. Alignment - Fixed Firm
2. How To - Fixed Firm
1. Alignment - Half Tortoise
2. How To - Half Tortoise
1. Alignment - Camel
2. How To - Camel
1. Alignment - Rabbit
2. How To - Rabbit
1. Alignment - Seated Stretching
2. Alignment - Seated Forward Fold
3. How To - Seated Stretching + Seated Forward Fold
1. Alignment - Spine Twisting
2. How To - Spine Twisting
1. Alignment - Blowing in Firm
2. How To - Blowing in Firm Pose
1. Send us your questions!

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Free
59 lessons
3 hours of video content

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How To Hot 26

Course curriculum

History of the Ghosh 26 (Hot 26) Series

Standing Deep Breathing - Pranayama

Half Moon + Hands to Feet Pose - Ardha Chandrasana + Padahastasana

Awkward Pose - Utkatasana

Eagle Pose - Garudasana

Standing Head to Knee - Dandayamana Janushirasana

Standing Bow - Dandayamana Dhanurasana

Balancing Stick - Tuladandasana

Separate Leg Stretching - Dandayamana Bibhaktapada Paschimotthanasana

Triangle - Trikonasana

Standing Separate Leg Head to Knee - Dandyamana Bibhaktapada Janushirasana

Tree - Tadasana

Toe Stand - Padangustasana

Savasana

Wind Removing - Pavanamuktasana

Sit Up

Cobra - Bhujangasana

Locust - Salahbasana

Full Locust - Poorna Salahbasana

Bow - Dhuanurasana

Fixed Firm - Supta Vajrasana

Half Tortoise - Ardha Kurmasana

Camel - Ustrasana

Rabbit - Sasangasana

Seated Stretching + Seated Forward Fold - Janushirasana + Paschimotthanasana

Spine Twisting - Ardha Matsyendrasana

Blowing in Firm Pose - Kapalabati in Vajrasana

Questions?

About this course

Discover your potential, starting today